CF Level 1 Coach Certification

It was a fun weekend in H.E.L.!
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CrossFitters from all over NW area attended CF Level 1 Coach certification held at CrossFit Human Evolution Labs. It was a great review for Jerome and Jennifer as they approach the Games next month. Who knows - maybe they will have a thing or two to teach others down the road.

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The work-outs performed over the weekend were 'Fran' and 'Fight Gone Bad'. You can also check out this YouTube video to find out what 8 Tabata Squat Intervals are all about during an HQ seminar: Tabata Squats 101 Ouch!

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Thank you to CFHEL Coaches: Kevin, Tommy, Ken and Daniel, for a smooth and rewarding seminar. This was the third L1 Coach certification hosted by H.E.L. and Coach Tommy's first internship with CrossFit HQ. He did an awesome job! We saw several athletes get their first Muscle-Up through his hands-on instruction! (Not sure, but it's possible that Jennifer won the challenge for slowest Muscle-Up performed.)

Coming up this week: Training Video by Clayton Root with I AM Graphics