Yesterday Jerome and Jen trained with the 1700 and 1800 team. Clayton Root (another CFHEL member) with I AM Graphics, met up with them to shoot film for an upcoming marketing video. They worked on heavy Squat Cleans followed by a tough met-con that involved 135# (men) 95# (women) Thrusters, Rope Accent (Rookies: Keep an extra pair of long socks in your locker!), Ring Dips, Tire Drags and Flips. To finish their training session - 3 attempts at 500meter Row. Skill for the day: Muscle-Ups! Jen's favorite!This weekend the training duo will participate in the CrossFit Level 1 Coach Certification. Yes, these guys will soon be L1 Coach certified! CrossFit H.E.L. will proudly host the event on Saturday and Sunday.
Stay tuned for upcoming video and more updates!
A big Thank You to Head Coach and Owner, Kevin Aillaud, for his generous L1 Cert. hook up! Also, a special Thank You to this weeks sponsors: Noel and Dave, Jackie, Lee, Clayton, Ryan B, and Jennifer G. All CFHEL members!
Photos provided by: Clayton Root of I AM Graphics - taken 06/02/2009
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