A full rest day is in store for Jennifer. We all know taking adequate time off is equally important as nutrition and smart training, but as Jen stated - "not working out feels like being a caged tiger."Jerome will be at the lab today doing light cardio - running, pull-ups, double-unders and squats.
Both Jen and Jerome are excited and anxious for a big weekend ahead!
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Announced yesterday: 2009 Games scoring and structure here.
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Special Thank You to this weeks sponsors: Darren Bates, Justin Crooks and Kari Friedwald.
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Oh.... and just for fun, check out Jennifer and Jerome's SOLOFLEX video: Here
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