Five days left until the CrossFit Games!
You can follow the action at crossfitgames.com. Instant updates will be uploaded after the scores from each event are compiled.
Today is an active rest for Jerome while Jennifer has one training session left to catch up. These two will continue to be at the Lab this week, stretching, light work loads, to help maintain their VO2 max level. It will also be a time to mentally prepare for one of the most challenging weekends ahead.
"Champions do not become champions when they win the event, but in the hours, weeks, months and years they spend preparing for it. The victorious performance itself is merely the demonstration of their championship character." -- T. Alan Armstrong
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Photos taken by: Matthew Brush Photography
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